With permission of the author, I am posting a piece of homework shared with me during our counseling together.
People say that “intent” matters. Perhaps.
In my experience, “effect” matters more.
See, we are unable to fully judge our own motives and intent. Oh, we can mature in our understanding, but the effect of that is usually seeing how tainted by narcissistic self-interest even the most basic of our motives can be.
I sit here daunted by the task of writing this letter.
How does one carefully and genuinely unhook the barbs of shame embedded in one’s soul without damaging the underlying tissue, the heart?
It’s as if over the past year someone has swung a blacklight over my brain and the studs of shame stand out stark and glowing. Signposts advertising that sin and abuse have lived there, grown and become comfortable. Developing deep root systems; small rumbles here and there belying their depth.
Time after time I’ve patted out the ripples, smoothed over the glinting barbs. Both consciously and not I’ve smothered them down in the dark out of habit, out of self-deception, self-preservation. Time and nature habitually worked their magic in the grooves of my grey matter. Thought pathways, synapses firing so second nature so deceptively normal, you would have thought I was born this broken way. Imprinted on my identity. Worthless.
The thing about shoving down pain and burying barbs is that they don’t dissolve and disappear. They fester. They build pressure and like a dormant volcano they bide their time to erupt through the fissures.
Swinging wildly between extremes, I found myself displaying daily, illogical anger to no purpose. A vague discontentment and unease colored even my happiest days. My patterns of thought and response continually turned darker. Whispers of worthlessness, stupidity, pointlessness. Emptiness.
I prayed. Oh, how I prayed. I sobbed. I pleaded. I self-medicated. I ignored. Most of all I practically thought myself to death. Shame shapeshifted from guilt to helplessness to hopelessness and then to apathy and deadness.
I’m writing this letter to disavow the shame I’ve taken in and owned as my own. This toxic shame is not mine to carry and so I begin to give it back to you. I’m shoving it all in a box and dropping it at your front door. At your failure to sign for this package I’m nailing it to that old rugged cross.
My earliest memories are tainted with inadequacy. I always failed to move you. Like waves breaking themselves over the seaside cliffs, I’ve broken myself against the walls around you. I’ve shattered myself trying to please you, interest you, captivate you.
You set yourself up as supreme ruler. You exercised such power over my day to day life and yet cared so little for my nurturing. It takes more than caring for a child’s physical needs to really love them. To see them and respect them as an individual.
I give you back the shame that seeped into me for being a girl, a child, a convert, a sexual being. I give you back the hours spent in lectures, tears ending in worry and insecurity. The nights spent crying myself to sleep- I give them to you. I give you back the inappropriate conversations, the weird sexual obsessions with pristine purity, the pressure to believe absolutely without doubts. I give you back the crushing weight to obey in mind, body and soul, to submit myself to ignore my instincts. I give back to you the shame of continually feeling like I couldn’t and wouldn’t add up. The sickness. The aches and pains of continually trying to fit a skin I wasn’t made for. I give you back the sideways glances, the harsh words and rebukes and outright glares. I give you back the haphazard criticisms and the resulting awkwardness.
You take back the shame of your overactive, sexual drive and obsessions you grew around your own barbs of shame and they have twisted your soul. You take back your unhealthy views of women and men, and smothering views of authority. You take back the shame and embarrassment that colored years of my life. Most of all you take back the shame you brought on me and yourself for invoking God’s name and sullying His words and intent. That millstone is tightening.
I will not carry this shame anymore. I cannot. It isn’t in my true nature and it is not who I am.
You see, I have a great Physician God. Yes, His words are sharp, yet they are life giving. They have done surgery on my brain and heart. His words are like a double-edged sword, able to separate soul from spirit. They do wound; but only to ultimately heal. They disinfect. They bring the dead to life. His words have rescued me from the pit.
Never in my life have I felt this way. My numbness is slowing receding and a tingling has started in my extremities. Until now I’ve never had the confidence to bask in my Father’s love; in the past, I’ve always looked for the catch, the trick, the reminder of my inferiority. I’m learning to bask and to feel at peace. Sometimes it feels like I’m learning an entirely new language. Exhilarating.
Let me tell you, coming back to life has not been easy; it doesn’t happen overnight. The work is long and slow. It takes time to rewire a brain and the embedded heart responses. It takes time to recognize and uncover shame in all its shapeshifting forms. I do have a soul helper and He is doing most of the heavy lifting. Mostly, my job is to rest in Him.
I’ve been created to be loved by God. I am worthy of His love despite my inadequacies; in spite of my sin and humanness. I know this because He has told me. He has created me anew in Christ Jesus and I am His masterpiece. He has good things planned for me and He has planted hope in my soul. Hope is tenacious. It clings and stretches and grows deep. It is almost frightening how I’ve wholly lashed myself to this Hope. It is the only path left to me. Now that I know my rightful place in this world, and I truly know it, down in my bones- I can now walk away from the lies. I can sing and praise without feeling like a fraud or like I don’t belong. Of course I belong: I’m a daughter of the King!
I can now sing with utter confidence the song forbidden as a child:
“Jesus loves me, this I know, for the Bible tells me so…”
Hopefully, this served to gently confront you with the truth in a way that will draw you closer and help reconcile you to Him – either as the harm-er or the harmed.
Soli Deo Gloria